Hello Fellow Foodies,
Here is the list of Healthy Heart food classes for this upcoming season. They look great and I cannot wait to try them all. Just like last year, I will need to have a relatively accurate head count for the purchase of the ingredients. If you would like to attend a class, please let me know at least one week before the class.
Each class will be $5.00, payable to Dee Sordillo. I will also have a signup sheet in the downstairs clubhouse. See you at the lip-smacking adventure.
— Dee Sordillo
Class Schedule
| January 3rd | Pantry Makeover: Black-Eyed Pea Corn and Rice Salad |
| January 10th | Snack Smarter: Caprese Avocado Toast |
| January 17th | World of Spices: Veggie Gumbo |
| January 24th | Pick a Protein: Cottage Cheese Very Blueberry Pancakes |
| January 31st | Beans & Rice a Complete Protein: Mexican Bean Stew with Rice |
| February 7th | Healthy Ingredient Swap: Chocolate Avocado-Chia Pudding |
Healthy for Life
This is a community-based nutrition and well-being program developed by the American Heart Association. Each class will feature a short lesson, cooking demonstration, and recipe sampling. Cost is $5.00 per person per class. Space is limited, so please sign up in advance. Classes are 11:15am to 12:15pm. Program presented by UF/IFAS Extension:
- Lori Johnson, Family & Consumer Science Agent, Lake County.
- Andrea Nikolai, Family & Consumer Science Agent, Polk County.